Push-mowing the lawn is real exercise — around a MET of 5.5, similar to a brisk workout. This tool uses your body weight and time to estimate the calories you burned behind the mower.
Move more
Track and hydrate.
Fitness tracker
Log active calories.
Insulated water bottle
Stay hydrated outdoors.
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Frequently asked questions
How many calories does mowing burn?
Roughly 200–400 calories in 45 minutes for most adults, depending on body weight and mower type.
Is a ride-on the same?
No — a ride-on mower burns far fewer calories (about a MET of 2.5) since you're seated.