Macros — protein, carbohydrate and fat — are where your calories come from. This splits a daily calorie target into grams of each based on a chosen ratio. Protein supports muscle and satiety, carbs fuel activity, and fat supports hormones and health. Pair this with the calorie calculator to set the daily total first.
Fuel your training
Nutrition kit.
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Frequently asked questions
How much protein do I need?
Active people often aim for around 1.6 to 2.2 grams of protein per kilogram of body weight. The high-protein split here helps hit higher targets.
Which split should I choose?
Balanced suits most people. Higher protein helps when building muscle or dieting; lower carb suits some people better — experiment and track how you feel.