A common rule of thumb is to drink around 35ml of water per kilogram of body weight each day, from all drinks and water-rich foods. Your needs rise with exercise, heat, illness and pregnancy. This gives a simple daily target — listen to your thirst and the colour of your urine as everyday guides too.
Stay hydrated
Drink up.
Motivational water bottle
Hit your target.
Insulated flask
Cold water all day.
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Frequently asked questions
Does tea and coffee count?
Yes — most fluids count toward your intake, including tea, coffee, milk and water-rich foods. Water is simply the calorie-free, sugar-free option.
Can I drink too much water?
Rarely, but drinking huge amounts very quickly can be dangerous. Spread your intake through the day rather than forcing large volumes at once.